CAFFEINE: HOW MUCH IS TOO MUCH?

CAFFEINE: HOW MUCH IS TOO MUCH?

I often have clients ask me if caffeine is healthy. As the creator of an energy drink this issue is a very important one to me. Let’s explore the science behind what makes you keep coming back for the extra shot in your latte and when caffeine is too much of a good thing. Caffeine acts as a mild stimulant to the central nervous system. The plus side of caffeine is it can improve memory,…

MEET THE INVOK NUTRITIONIST

MEET THE INVOK NUTRITIONIST

Sari Greaves, RDN Registered Dietitian-Nutritionist, Mom, Author, Media Personality As a nutritionist, a mom and a woman, I understand that balancing a healthy routine with a busy schedule can seem like a juggling act. The good news is that there are natural ways to help you feel and perform your best. You have the power to make daily lifestyle choices that provide you with sustained energy. Make meals matter by filling your plate with whole…

WHAT’S INSIDE A NUTRITIONIST’S BROWN BAG LUNCH?

WHAT’S INSIDE A NUTRITIONIST’S BROWN BAG LUNCH?

You’ve heard the expression “you are what you eat.” If you find yourself cranky and tired in the mid-afternoon, you may be able to boost your mood by changing what you eat. Many of my clients may start their day with a breakfast of champions- egg whites, oatmeal, protein smoothies, but they are left snoozing after lunch time. Which begs the question- What are you eating for lunch? Typically, I get responses such as “I…

MEET THE NUTRIENTS INSIDE inVok- INSPIRED BY WOMEN

MEET THE NUTRIENTS INSIDE inVok- INSPIRED BY WOMEN

In my profession, every day is a chance to give someone a healthy makeover. My clients frequently ask me “What are your diet secrets for healthy aging, energy balance, and beauty?” My mantra is simple: eat what you love and love what you eat. That means nourishing yourself with mother nature’s healthiest foods. My clients value a balanced diet, but deep within their handbag still lies the quest for the magic elixir- B-complex vitamins, One-A-Day…